Jillian Michaels: One Week Shred
2 episoder
1. Workout 1
1. Workout 1
Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
39min
31. des. 2013
2. Workout 2
2. Workout 2
Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
35min
31. des. 2013
