Exercises for Osteoporosis Strength Training Sitting or Standing

Exercises for Osteoporosis Strength Training Sitting or Standing

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This instructional fitness video was made for those who have difficulty getting up and down from the floor during an exercise session. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. Strength training, posture, balance, and flexibility exercises are important components of an osteoporosis fitness program and are included in this video.
202045min
Spesialinteresse
Medvirkende: Carol Michaels
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Exercises for Osteoporosis Strength Training Sitting or Standing
Spesialinteresse
202045min
This instructional fitness video was made for those who have difficulty getting up and down from the floor during an exercise session. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. Strength training, posture, balance, and flexibility exercises are important components of an osteoporosis fitness program and are included in this video.
Skapere og medvirkende
Regissører
---
Produsenter
Carol Michaels
Skuespillere
Carol Michaels
Studio
Carol Michaels
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English
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English [CC]
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