Yoga for Depression

Uplift your energy, and enhance your mood with these healing practices in Season 1 with clinical psychologist and yoga teacher, Denise Antonini. [1 minute]

Connect with all you love and create space and opening for your challenges and difficulties through this simple meditation with Denise Antonini. [10 minutes]

Find mental clarity, energize your intentions, and warm your heart with this fluid yoga sequence with Denise Antonini. Yoga block helpful. [30 minutes; Level 2]

Create space in the body and breath, widen your perspective, and brighten your mood with this yoga flow sequence with Denise Antonini. Strap needed. [35 minutes; Level 1/2]

Feel calm and inspired by this flowing yoga class with Denise Antonini. Yoga block, strap and blanket needed. [30 minutes; Level 1/2]

Get your day started on the right foot quickly with this short, effective vinyasa yoga sequence with Denise Antonini. [10 minutes; Level 1/2]

Allow for the needed space for processing and healing with this simple restorative yoga sequence with Denise Antonini. [25 minutes; Level 1]

Do your yoga right in bed! Warm your joints and slough off the fog of sleep with Denise Antonini. [10 minutes; Level 1]

Find your center within the flow of life in this dynamic yoga class with Denise Antonini. Yoga block needed. [30 minutes; Level 2]

Feel vibrant and bright with this energetic yoga flow with Denise Antonini. 2 yoga blocks needed. [30 minutes; Level 2]

Uplift your mood with this energetic and strengthening yoga flow practice with Denise Antonini. Yoga block needed. [30 minutes; Level 2]