Advance Your Practice: Foundation to Flotation
gaiam tv fit & yoga

Advance Your Practice: Foundation to Flotation

Palvelun Gaiam TV Fit & Yoga ilmainen kokeilu

Ehtojen mukaisesti

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
20141 kausi
Fitness
Fitness
20141 kausi
Näyttelijät: Andrea Marcum
KAIKKI
Kausi 1
3 jaksoa

  • 1. Core

    1. Core

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    KAIKKI
    18 min
    31.12.2013

  • 2. Hands & Forearms

    2. Hands & Forearms

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    KAIKKI
    14 min
    31.12.2013

  • 3. Mayurasana: Peacock Pose

    3. Mayurasana: Peacock Pose

    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    KAIKKI
    22 min
    31.12.2013
    • Advance Your Practice: Foundation to Flotation
    Fitness
    20141 kausi
    Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
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    Andrea Marcum
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