10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

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What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
20201 sæson
Særlig interesse
Særlig interesse
20201 sæson
Medvirkende: Monica Landois
ALL
Sæson 1
16 episoder

  • 16. Dance Fusion for the Legs

    16. Dance Fusion for the Legs

    Get those legs toned with this dance fusion workout!
    Get those legs toned with this dance fusion workout!
    ALL
    11min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode

  • 15. Cardio Ballet Fusion

    15. Cardio Ballet Fusion

    More burn for your buck with cardio-ballet fusion.
    More burn for your buck with cardio-ballet fusion.
    ALL
    10min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode

  • 14. Intermediate Power Dance Cardio

    14. Intermediate Power Dance Cardio

    Ready to ramp it up? Try this intermediate dance party cardio class.
    Ready to ramp it up? Try this intermediate dance party cardio class.
    ALL
    10min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode

  • 13. Fat Burning Dance Blast

    13. Fat Burning Dance Blast

    Burn away that unwanted fat in another fun dance blast!
    Burn away that unwanted fat in another fun dance blast!
    ALL
    10min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode

  • 12. Ballet Body Hourglass Blast

    12. Ballet Body Hourglass Blast

    This workout will focus on giving you a good workout for an hourglass body.
    This workout will focus on giving you a good workout for an hourglass body.
    ALL
    11min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 11. Ballet Booty Burn

    11. Ballet Booty Burn

    Check out our ballet-inspired booty burn workout.
    Check out our ballet-inspired booty burn workout.
    ALL
    11min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 10. Easy, Low Impact Contemporary Cardio

    10. Easy, Low Impact Contemporary Cardio

    Easy & low impact cardio workout.
    Easy & low impact cardio workout.
    ALL
    10min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 9. Ballet Lower Belly Blast

    9. Ballet Lower Belly Blast

    Check out this episode for a lower belly blast.
    Check out this episode for a lower belly blast.
    ALL
    12min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 8. Hip-Hop Cardio Dance Party for Beginners

    8. Hip-Hop Cardio Dance Party for Beginners

    Another fun cardio dance workout for beginners!
    Another fun cardio dance workout for beginners!
    ALL
    11min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 7. Ballet Strong Core and Lean Legs

    7. Ballet Strong Core and Lean Legs

    Build up a strong core and lean legs with this workout.
    Build up a strong core and lean legs with this workout.
    ALL
    12min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 6. Retro Electro Swing! Dance Cardio Workout

    6. Retro Electro Swing! Dance Cardio Workout

    Have fun with this electro swing workout!
    Have fun with this electro swing workout!
    ALL
    11min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode

  • 5. Beginners Dance Cardio for Everyone

    5. Beginners Dance Cardio for Everyone

    A fun dance cardio workout for everyone!
    A fun dance cardio workout for everyone!
    ALL
    11min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 4. Ballet Abs! Tummy Tone and Trim

    4. Ballet Abs! Tummy Tone and Trim

    Let's focus on tummy toning and trimming in this episode!
    Let's focus on tummy toning and trimming in this episode!
    ALL
    12min
    26. feb. 2020
    Indløs et gavekort eller en kampagnekode

  • 3. Latin Zoom! Dance Cardio Workout

    3. Latin Zoom! Dance Cardio Workout

    Feel the flavor with this Latin dance workout!
    Feel the flavor with this Latin dance workout!
    ALL
    10min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode

  • 2. Beginner Hip-Hop Workout

    2. Beginner Hip-Hop Workout

    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    ALL
    9min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode

  • 1. Total Beginner Dance Workout with Stretches

    1. Total Beginner Dance Workout with Stretches

    Think you can't dance? Start here for a total beginner dance class with stretching included.
    Think you can't dance? Start here for a total beginner dance class with stretching included.
    ALL
    10min
    3. mar. 2020
    Indløs et gavekort eller en kampagnekode
    • 10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica
    Særlig interesse
    20201 sæson
    What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
    Skabere og medvirkende
    Producere
    Corrina Rachel
    Medvirkende
    Monica Landois
    Selskab
    Psychetruth Target Public Media, LLC
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    3.9 out of 5 stars

    29 anmeldelser fra hele verden

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    3. 3 star
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    Lydsprog
    English
    Undertekster
    English [CC]
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