Gaiam: Athletic Yoga, Yoga for Conditioning with Jermaine Jones

Strengthen and stretch these key areas for<NL>greater range of motion.

Give your muscles what they need to recover. This<NL>calming stretch practice targets the glutes, inner<NL>thighs and hamstrings.

Build mental toughness in this focused practice that<NL>features more challenging standing poses and arm balances.

Dynamic and energizing routine increases circulation,<NL>builds strength and opens up the body.

This sequence of standing poses will open the hips, creating a greater range of motion in your stride.