25 Min HIIT Total Body Burn Workout | Intermediate is a total body-shaping circuit workout that uses a combination of strength and cardio training to ignite weight loss potential, sculpt lean muscle, build power, and increase endurance for a total body tune-up! Challenge yourself with Expert BeFiT Trainer and Fitness Coach, Courtney Prather as she takes you through 4 five min full-body circuits.
25 Min HIIT Total Body Burn Workout | Intermediate is a total body-shaping circuit workout that uses a combination of strength and cardio training to ignite weight loss potential, sculpt lean muscle, build power, and increase endurance for a total body tune-up! Challenge yourself with Expert BeFiT Trainer and Fitness Coach, Courtney Prather as she takes you through 4 five min full-body circuits.