The FIRM: Time Crunch Cardio
gaiam tv fit & yoga

The FIRM: Time Crunch Cardio

Gaiam TV Fit & Yoga kostenlos testen

Es gelten die Nutzungsbedingungen.

Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20121 Staffel
Besondere Interessen
Besondere Interessen
20121 Staffel
Besetzung: Allie Del Rio
TV-G
Staffel 1
5 Folgen

  • 4. Bonus Express Cardio

    4. Bonus Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    TV-G
    31. Dez. 2011

  • 4. Express Cardio

    4. Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    TV-G
    34 Min.
    31. Dez. 2011

  • 3. Calorie-Burning Cardio

    3. Calorie-Burning Cardio

    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    TV-G
    20 Min.
    31. Dez. 2011
    Geschenkgutschein oder Promotioncode einlösen

  • 2. Fat-Blasting Bursts

    2. Fat-Blasting Bursts

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    TV-G
    20 Min.
    31. Dez. 2011
    Geschenkgutschein oder Promotioncode einlösen

  • 1. Cardio + Sculpt Combo

    1. Cardio + Sculpt Combo

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    TV-G
    21 Min.
    31. Dez. 2011
    Geschenkgutschein oder Promotioncode einlösen
    • The FIRM: Time Crunch Cardio
    Besondere Interessen
    20121 Staffel
    Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
    Kreative und Besetzung
    Regie
    Gaiam
    Besetzung
    Allie Del Rio
    Studio
    Gaiam
    Rezensionen
    4.6 out of 5 stars

    2 Bewertungen aus einem anderen Land

    1. 5 star
      62%
    2. 4 star
      38%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Alle Rezensionen anzeigen
    Wiedergabesprachen
    English
    Untertitel
    English [CC]
    Mit der Bestellung oder Wiedergabe erklärst du dich mit unseren Nutzungsbedingungen einverstanden. Verkauft von Amazon.com Services LLC.

    Feedback

    Support

    Hilfe