The FIRM: Time Crunch Cardio
gaiam tv fit & yoga

The FIRM: Time Crunch Cardio

Gratis proefversie van Gaiam TV Fit & Yoga

Voorwaarden zijn van toepassing

Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20121 seizoen
Speciale interesse
Speciale interesse
20121 seizoen
Cast: Allie Del Rio
TV-G
Seizoen 1
5 afleveringen

  • 4. Bonus Express Cardio

    4. Bonus Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    TV-G
    31 dec 2011

  • 4. Express Cardio

    4. Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    TV-G
    34min.
    31 dec 2011

  • 3. Calorie-Burning Cardio

    3. Calorie-Burning Cardio

    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    TV-G
    20min.
    31 dec 2011
    Een cadeaubon of promocode inwisselen

  • 2. Fat-Blasting Bursts

    2. Fat-Blasting Bursts

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    TV-G
    20min.
    31 dec 2011
    Een cadeaubon of promocode inwisselen

  • 1. Cardio + Sculpt Combo

    1. Cardio + Sculpt Combo

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    TV-G
    21min.
    31 dec 2011
    Een cadeaubon of promocode inwisselen
    • The FIRM: Time Crunch Cardio
    Speciale interesse
    20121 seizoen
    Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
    Makers en cast
    Regisseurs
    Gaiam
    Cast
    Allie Del Rio
    Studio
    Gaiam
    Recensies
    4.6 out of 5 stars

    2 beoordelingen van klanten wereldwijd

    1. 5 star
      62%
    2. 4 star
      38%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Alle recensies lezen
    Audiotalen
    English
    Ondertitels
    English [CC]
    Door te bestellen of te kijken, ga je akkoord met onze Voorwaarden. Verkocht door Amazon.com Services LLC.

    Feedback

    Ondersteuning

    Hulp vragen