Gaiam: Jessica Smith Cross Training for Fitness
Período de teste gratuito do canal Gaiam TV Fit & Yoga
Sujeito aos termos
Temporada 1
5 episódios
5. Relax & Restore
5. Relax & Restore
This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
16 min
31 de dez. de 2010
4. Core Power & Flow
4. Core Power & Flow
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
15 min
31 de dez. de 2010
3. Lower Body Balance
3. Lower Body Balance
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
15 min
31 de dez. de 2010
2. Strength & Flexibity
2. Strength & Flexibity
Try this sculpting workout to increase your core strength and balance.
15 min
31 de dez. de 2010
1. Cardio Kickbox
1. Cardio Kickbox
Burn fat and calories while getting a solid cardio workout.
15 min
31 de dez. de 2010
