Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

Langgani Gaiam TV Fit & Yoga atau beli Gaia

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We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310min
Kecergasan
Kecergasan
201310min
Pelakon: Anita Seiz
TV-G
Standing Pilates Repertoire With The Foam Roller
Kecergasan
201310min
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
Pencipta dan Pelakon
Pengarah
Unknown
Pelakon
Anita Seiz
Studio
Gaia
Ulasan
  1. 5 bintang
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  2. 4 bintang
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  3. 3 bintang
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  4. 2 bintang
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  5. 1 bintang
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Bahasa audio
English
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English [CC]
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