Mari Winsor's Lower Body Pilates
gaiam tv fit & yoga

Mari Winsor's Lower Body Pilates

Kostnadsfri provperiod med Gaiam TV Fit & Yoga

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Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
20121 säsong
Träning
Träning
20121 säsong
Rollbesättning: Mari Winsor
ALLA
Säsong 1
4 avsnitt

  • 1. Slim & Sculpt

    1. Slim & Sculpt

    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
    ALLA
    23 min
    31 dec. 2011

  • 2. Trim & Tone Thighs

    2. Trim & Tone Thighs

    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
    ALLA
    21 min
    31 dec. 2011

  • 3. Lift & Sculpt Glutes

    3. Lift & Sculpt Glutes

    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
    ALLA
    22 min
    31 dec. 2011

  • 4. Express Abs

    4. Express Abs

    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
    ALLA
    11 min
    31 dec. 2011
    • Mari Winsor's Lower Body Pilates
    Träning
    20121 säsong
    Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
    Skapare och skådespelare
    Rollbesättning
    Mari Winsor
    Recensioner
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    Ljudspråk
    English
    Undertexter
    English [CC]
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