Mari Winsor's Lower Body Pilates

Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.

This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.

Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.

Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.