The FIRM TransFIRM Your Trouble Zones

The FIRM TransFIRM Your Trouble Zones

TransFIRM Your Trouble Zones combines cardio and sculpting in every move, as you use your core muscles to control the Kettlebell's movement. You'll be amazed at the transFIRMation!
20151 temporada
Actividad física
Actividad física
20151 temporada
TV-G
Temporada 1
5 episodios

  • 4. Swing N Slim Workout

    4. Swing N Slim Workout

    Get ready to build strength, endurance, flexibility and core power with the ultra-effective kettlebell.
    Get ready to build strength, endurance, flexibility and core power with the ultra-effective kettlebell.
    TV-G
    33 min
    31 dic 2014

  • 3. Bonus Workout

    3. Bonus Workout

    Strengthen your core and whittle away your waistline with this abs bonus workout.
    Strengthen your core and whittle away your waistline with this abs bonus workout.
    TV-G
    8 min
    31 dic 2014

  • 2. Express Workout

    2. Express Workout

    Tackle your trouble spots in an express body-shaping, fat-burning workout.
    Tackle your trouble spots in an express body-shaping, fat-burning workout.
    TV-G
    26 min
    31 dic 2014

  • 1. Full Workout

    1. Full Workout

    Tighten and sculpt your entire body with this revolutionary kettlebell workout.
    Tighten and sculpt your entire body with this revolutionary kettlebell workout.
    TV-G
    49 min
    31 dic 2014

  • 1. Learn The Moves

    1. Learn The Moves

    Learn how to use the simple yet effective kettlebell to transform your workout.
    Learn how to use the simple yet effective kettlebell to transform your workout.
    TV-G
    3 min
    31 dic 2014
    • The FIRM TransFIRM Your Trouble Zones
    Actividad física
    20151 temporada
    TransFIRM Your Trouble Zones combines cardio and sculpting in every move, as you use your core muscles to control the Kettlebell's movement. You'll be amazed at the transFIRMation!
    Creadores y reparto
    Productores
    Gaia
    Estudio
    Gaia
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