Yoga Stretch For Happy Hips & Hamstrings

Yoga Stretch For Happy Hips & Hamstrings

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Join Yoga Merge instructor Ariadne Vickers-Davis for two classes designed to help open the heart, open the hips and also stretch the hamstrings. The hips hold much tension and sometimes releasing the tension can help to open the mind! These classes offer both beginner and intermediate postures. The first class is 20 minutes in length, followed by a 40 minute class for the hips and hamstrings.
20161 h 9 min
FitnessEspesyal na Interes
Cast: Ariadne Vickers-Davis
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Yoga Stretch For Happy Hips & Hamstrings
FitnessEspesyal na Interes
20161 h 9 min
Join Yoga Merge instructor Ariadne Vickers-Davis for two classes designed to help open the heart, open the hips and also stretch the hamstrings. The hips hold much tension and sometimes releasing the tension can help to open the mind! These classes offer both beginner and intermediate postures. The first class is 20 minutes in length, followed by a 40 minute class for the hips and hamstrings.
Mga Creator at Cast
Mga Direktor
KW Hogan
Cast
Ariadne Vickers-Davis
Studio
Yoga|Merge
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English
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English [CC]
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