Express Walking for Your Week
gaiam tv fit & yoga

Express Walking for Your Week

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This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.
20171 sezon
Fitness
Fitness
20171 sezon
Distribuție: Lauren Boggi
TV-G
Sezonul 1
5 episoade

  • 5. Day 5

    5. Day 5

    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
    TV-G
    16min
    31 dec. 2016

  • 4. Day 4

    4. Day 4

    A quick 15 minute walking routine that targets the upper body.
    A quick 15 minute walking routine that targets the upper body.
    TV-G
    16min
    31 dec. 2016

  • 3. Day 3

    3. Day 3

    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
    TV-G
    16min
    31 dec. 2016

  • 2. Day 2

    2. Day 2

    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
    TV-G
    17min
    31 dec. 2016

  • 1. Day 1

    1. Day 1

    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
    TV-G
    15min
    31 dec. 2016

    • Customers also watched

    Express Walking for Your Week
    Fitness
    20171 sezon
    This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.
    Creatori și distribuție
    Regizori
    Dale Wilkinson
    Proiecție
    Lauren Boggi
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    Limbi audio
    English
    Subtitrări
    English [CC]
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