21 集
BodyRock Bootcamp | Day 1 - 1
BodyRock Bootcamp | Day 1 - 1
Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!
BodyRock Bootcamp | Day 2 - 2
BodyRock Bootcamp | Day 2 - 2
It's lower body today! Push hard and get a burn in your butt, legs and thighs!
BodyRock Bootcamp | Day 3 - 3
BodyRock Bootcamp | Day 3 - 3
Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!
BodyRock Bootcamp | Day 5 - 5
BodyRock Bootcamp | Day 5 - 5
Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!
BodyRock Bootcamp | Day 6 - 6
BodyRock Bootcamp | Day 6 - 6
Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!
BodyRock Bootcamp | Day 8 - 7
BodyRock Bootcamp | Day 8 - 7
Time for arms and abs again! Hooray! Grab your gear and smash it out!
BodyRock Bootcamp | Day 9 - 8
BodyRock Bootcamp | Day 9 - 8
Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!
BodyRock Bootcamp I Workout 9 Bonus - 9
BodyRock Bootcamp I Workout 9 Bonus - 9
Put your gear aside for the moment because today's burnout is mostly body weight!
BodyRock Bootcamp | Day 10 - 10
BodyRock Bootcamp | Day 10 - 10
Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!
BodyRock Bootcamp I Workout 10 Bonus - 11
BodyRock Bootcamp I Workout 10 Bonus - 11
Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!
BodyRock Bootcamp | Day 11 - 12
BodyRock Bootcamp | Day 11 - 12
Sean's got a full body workout for you today! A different muscle group for every beep! Let's go!
BodyRock Bootcamp | Day 12 - 13
BodyRock Bootcamp | Day 12 - 13
Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!
BodyRock Bootcamp I Workout 12 Bonus - 14
BodyRock Bootcamp I Workout 12 Bonus - 14
Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!
BodyRock Bootcamp | Day 15 - 15
BodyRock Bootcamp | Day 15 - 15
Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!
BodyRock Bootcamp I Workout 15 Bonus - 16
BodyRock Bootcamp I Workout 15 Bonus - 16
For today's burnout, find something you can use to elevate your feet and get to it!
BodyRock Bootcamp | Day 16 - 17
BodyRock Bootcamp | Day 16 - 17
Sean's got legs and abs today! 4 moves, 3 times through! It's short but intense. Get to it!
BodyRock Bootcamp | Day 17 - 18
BodyRock Bootcamp | Day 17 - 18
8 x 8 x 8 today! Cardio is great but there is nothing quite like the burn you get when you lift weights! What are you waiting for? Let's get started!
BodyRock Bootcamp I Workout 17 Bonus - 19
BodyRock Bootcamp I Workout 17 Bonus - 19
Today, Lisa is working the arms and abs. No excuses! Push to your max!
BodyRock Bootcamp | Day 18 - 20
BodyRock Bootcamp | Day 18 - 20
Today's workout is full body! You're almost near the end so push through to the last beep!
BodyRock Bootcamp | Day 21 - 21
BodyRock Bootcamp | Day 21 - 21
Lisa and Sean are kicking it old school today! Whatever Sean does, you do. Let's got have some fun!
BodyRock Bootcamp I Workout 21 Bonus - 22
BodyRock Bootcamp I Workout 21 Bonus - 22
Grab your weight or your resistance bands and get to it while your body is still warm!