Aerobic Exercises for Osteoporosis

Physical Therapist Margaret Martin designed these aerobic workouts to progressively improve your bone strength, posture, balance, and cardio. Each workout steadily increases weight bearing exercise intensity level. You will find a workout that challenges you and allows you to improve your bone health, posture and balance. Margaret creates a safe and fun environment for you to build stronger bones.

Physical Therapist Margaret Martin presents the Beginner level aerobic exercise workout for seniors and individuals with osteoporosis. This workout builds stronger bones, increases agility, and improves balance, posture and cardio. 80 beats per minute pace. Includes forward, side, and back stepping to improve balance. Can be done at home. No equipment required. Camerawork allows easy learning.

Physical Therapist Margaret Martin presents the Active level aerobic exercise workout for seniors and individuals with osteoporosis. Build stronger bones, increase agility, and improve balance, posture, confidence and cardio. The Active level workout takes the drills in the Beginner workout to a 94 beats per minute pace. Can be done at home. No equipment required. Camerawork allows easy learning.

Physical Therapist Margaret Martin presents the Athletic level aerobic weight bearing exercise workout. Safely build stronger bones, increase agility, and improve balance, posture and cardio. The Athletic level workout pace is at 94 beats per minute. Plyometrics (jumps and hops) added for higher intensity. Can be done at home. No equipment required. Front and back camerawork allows easy learning.