Extreme Sweat

Welcome to Extreme Sweat! Today we're doing 12 minutes of AMRAP to test your fitness levels! 10 exercises, 10 reps, non-stop, no recovery, all sweat. Are you ready?

It's day two of Extreme Sweat and today we're doing some strength training. Grab some heavy weights and get ready to build some strong, lean muscles!

Towel off, grab some water, and get ready to sweat some more! Time to work those legs and abs!

Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!

Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!

It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!

All abs today! Grab your vest and a little bit of weight and prepare to blast that core!

Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?

We're sure your legs are on fire today so we're giving you a little break by focusing on the upper body. Last week, we did chest and tris, today is bis shoulders and back!

Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

You're almost done for the day! Legs, core, upper body! Bring your smile and a great attitude because this one is going to be tough!

Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

Today, we earn that rest! It's challenge day! What does that mean? It means 8 moves, 1 minute each, as many reps as possible. Grab a pen, a piece of paper, and count those reps! Can you beat those scores the second time through?

You've made it to the final week of Extreme Sweat but you're not done yet! Today we combine Day 2 and Day 3 from Week 1 into a single, killer, 24 minute workout!

Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

You're almost to the end! Today we combine the first two workouts from Week 2! That means legs AND bis, shoulders, and back! You can handle it!

Legs and cardio! Are you ready? We've combined Day 3 and Day 4 from Week 2 so get ready to drip with sweat!

For the last day, we are taking the AMRAP from the beginning of this series and adding the challenge from Day 5 of Week 2! Try to push yourself and beat your Week 1 scores! If you can't do it today, it's okay, we know you're tired! Just give it another shot next week! We're sure you'll be blown away by your progress!