Flexibility Yoga, Workouts For Splits

Flexibility Yoga, Workouts For Splits

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Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.
20171 sæson
Fitness
Fitness
20171 sæson
Medvirkende: Jess Timsit
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Sæson 1
3 episoder

  • 3. Wall Splits

    3. Wall Splits

    This video is more advanced with some splits variations for all of you that are super confident with your splits.
    This video is more advanced with some splits variations for all of you that are super confident with your splits.
    ALL
    22min
    5. jul. 2017
    Indløs et gavekort eller en kampagnekode

  • 2. Splits

    2. Splits

    This workout is all about working on the hips and hamstrings so you can get into those full splits.
    This workout is all about working on the hips and hamstrings so you can get into those full splits.
    ALL
    21min
    5. jul. 2017
    Indløs et gavekort eller en kampagnekode

  • 1. Gentle Stretching

    1. Gentle Stretching

    In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.
    In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.
    ALL
    24min
    5. jul. 2017
    Indløs et gavekort eller en kampagnekode
    • Flexibility Yoga, Workouts For Splits
    Fitness
    20171 sæson
    Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.
    Skabere og medvirkende
    Producere
    Corrina Rachel
    Medvirkende
    Jess Timsit
    Selskab
    Psychetruth Target Public Media LLC
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    English [CC]
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