Total Body Workout with Dumbbells

Total Body Workout with Dumbbells

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This high intensity, heart pumping interval routine will blast fat and help you gain strength. This workout is no walk in the park, but its fruits are sweet! Tone your entire body with this fast paced routine. Not for beginners or those who prefer a slower paced strength workout. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger. This workout burns 319 - 438 calories.
201530 min
FitnessCentres d'intérêt
FitnessCentres d'intérêt
201530 min
7+
Total Body Workout with Dumbbells
FitnessCentres d'intérêt
201530 min
This high intensity, heart pumping interval routine will blast fat and help you gain strength. This workout is no walk in the park, but its fruits are sweet! Tone your entire body with this fast paced routine. Not for beginners or those who prefer a slower paced strength workout. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger. This workout burns 319 - 438 calories.
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English
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English [CC]
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