Keeping Fit: Strength
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Keeping Fit: Strength

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Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day--keeping you lean, firm, and looking terrific. Ten 5-minute exercise blasts allow you to customize the practice to your needs. Start with a few segments and mix and match them as you grow stronger--you'll be doing the full program in no time. Each mini workout incorporates straightforward sculpting moves that target the upper and lower body and the midsection for an efficient, total-body tone up. So pick up some light hand weights and get started!
201050 min
ZainteresowaniaFilmy dokumentalne
ZainteresowaniaFilmy dokumentalne
201050 min
Obsada: Andrea Metcalf
DLA WSZYSTKICH
Keeping Fit: Strength
ZainteresowaniaFilmy dokumentalne
201050 min
Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day--keeping you lean, firm, and looking terrific. Ten 5-minute exercise blasts allow you to customize the practice to your needs. Start with a few segments and mix and match them as you grow stronger--you'll be doing the full program in no time. Each mini workout incorporates straightforward sculpting moves that target the upper and lower body and the midsection for an efficient, total-body tone up. So pick up some light hand weights and get started!
Twórcy i obsada
Reżyserzy
Ernie Schultz
Producenci
Marie Guinto
Obsada
Andrea Metcalf
Wytwórnia filmowa
Acorn Media
Recenzje
3.6 out of 5 stars

Oceny klientów z całego świata: 2

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    67%
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Języki dźwięku
English
Napisy
English [CC]
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