Killer Abs and Core with Jenny Ford

Killer Abs and Core with Jenny Ford

In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches then progress into reverse crunches to work the lower abdominal area, then vertical leg crunches to include the obliques.
10 min
Actividad física
Reparto: Jenny Ford
TODOS
Killer Abs and Core with Jenny Ford
Actividad física
10 min
In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches then progress into reverse crunches to work the lower abdominal area, then vertical leg crunches to include the obliques.
Creadores y reparto
Dirección
Tyler Ford
Productores
Jenny Ford
Reparto
Jenny Ford
Estudio
Ford Films Inc
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