Gentle Yoga with Michelle Prosper
第 1 季
4 集
Shrug It Off Shoulder Release - 4
Shrug It Off Shoulder Release - 4
The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
33 分钟
2023年12月31日
Lengthen and Unwind - 3
Lengthen and Unwind - 3
This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
29 分钟
2023年12月31日
Pull Into Center - 2
Pull Into Center - 2
This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
27 分钟
2023年12月31日
Hip and Neck Release - 1
Hip and Neck Release - 1
This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
19 分钟
2023年12月31日
