Beginner Pilates: Ignite Your Abs & Core
grokker yoga & fitness

Beginner Pilates: Ignite Your Abs & Core

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In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
201529 min
Fitness
Fitness
201529 min
Distribution : Elaine Hayes
NC
Beginner Pilates: Ignite Your Abs & Core
Fitness
201529 min
In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
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Grokker
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Elaine Hayes
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Audio
English
Sous-titres
English
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