Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 1: Introduction

Kostnadsfri provperiod med Fitfusion by Jillian Michaels

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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
20221 min
Träning
Träning
20221 min
Rollbesättning: Gary Wragg
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Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
Träning
20221 min
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
Skapare och skådespelare
Regissörer
Matt Wright
Rollbesättning
Gary Wragg
Studio
Empowered Media
Recensioner
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Ljudspråk
English
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