10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

Stagione 1
Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real-life results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
20204 episodiTUTTI
Interesse specifico
Periodo d’uso gratuito di Wellness Plus by Psychetruth

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Beginner

    20 gennaio 2020
    12min
    TUTTI
    Ramp up your intensity while you strengthen your abs and core in just 10 minutes!
    Periodo d’uso gratuito di Wellness Plus by Psychetruth

  2. S1 E2 - Intermediate

    20 gennaio 2020
    12min
    TUTTI
    These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results.
    Periodo d’uso gratuito di Wellness Plus by Psychetruth

  3. S1 E3 - Advanced

    20 gennaio 2020
    11min
    TUTTI
    Ramp up your intensity while you strengthen your abs and core!
    Periodo d’uso gratuito di Wellness Plus by Psychetruth

  4. S1 E4 - Master

    20 gennaio 2020
    11min
    TUTTI
    Use all your skills to master the core challenge with Eliz!
    Periodo d’uso gratuito di Wellness Plus by Psychetruth