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22 episoder
22. September 30, 2022

22. September 30, 2022
Test your muscle and your memory with this fun shadow boxing workout.
21. September 29, 2022

21. September 29, 2022
Hone in on your stabilizer muscles and support your heavy lifts with this Theraband workout. Theraband optional.
20. September 28, 2022

20. September 28, 2022
2 HIIT blocks + 2 Yoga-inspired blocks = Muscular length, strength and a whole lot of sweat! Medium to heavy dumbbells recommended.
19. September 27, 2022

19. September 27, 2022
Target everything from strength and cardio to footwork and balance in this bodyweight workout. Sliders optional.
18. September 26, 2022

18. September 26, 2022
Kick-start the week with strength supersets to work muscle groups back-to-back! Medium dumbbells recommended.
17. September 23, 2022

17. September 23, 2022
Elevate your aerobic capacity and strengthen your core in this high intensity workout. No equipment needed.
16. September 22, 2022

16. September 22, 2022
Burn to the beat in this total body sculpt class. Mat + light dumbbells optional0
15. September 21, 2022

15. September 21, 2022
Embrace drop sets & supersets in this total body workout. Medium + heavy dumbbells recommended.
14. September 20, 2022

14. September 20, 2022
Your body is your machine in this full body HIIT workout. Mini bands + Bodyweight
13. September 19, 2022

13. September 19, 2022
Fire up every muscle in this low impact high Intensity Tabata inspired workout. Heavy dumbbells recommended.
12. September 16, 2022

12. September 16, 2022
Cross-load your core with heavy weight on one side & lighter on the other. No impact, lots of sweat. Medium to heavy dumbbells optional.
11. Yogalates

11. Yogalates
Grab a blanket but don't get comfy. This Pilates and Yoga fusion will challenge your core to the max! Mat & yoga blanket recommended.
10. September 14, 2022

10. September 14, 2022
Layer on the moves with two low impact HIIT stacks! Light to medium dumbbells optional.
9. September 13, 2022

9. September 13, 2022
Level up and have a ball with this bodyweight, core focused workout! Stability ball optional.
8. September 12, 2022

8. September 12, 2022
Tune in to tune up your strength and cardio in this full body MetCon! Light to medium dumbbells optional.
7. Tennis Inspired HIIT

7. Tennis Inspired HIIT
Channel your inner athlete in this tennis inspired HIIT workout. Two medium dumbbells and one heavy dumbbell optional.
6. September 8, 2022

6. September 8, 2022
Increase your muscular endurance in this slow, controlled, high rep total body workout. Light Dumbbells recommended.
5. September 7, 2022

5. September 7, 2022
Set a fierce foundation for all things rotation in this functional strength workout! One medium and one heavy dumbbell optional.
4. September 6, 2022

4. September 6, 2022
Gear up for a modern and mindful take on low-impact cardio! No equipment necessary and shoes are optional.
3. Energy Combo

3. Energy Combo
Put two and two together for one energetic combo workout –featuring the Lawn Mower, Lightning Chop, Star Jump and more!
2. September 2, 2022

2. September 2, 2022
Check all your fitness boxes in this core, cardio, strength, balance + plyo workout! Medium - heavy dumbbells recommended.
1. September 1, 2022

1. September 1, 2022
Build strength and flow for flexibility in this bodyweight workout! No equipment needed.
Lydsprog
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