A.M. & P.M. T'ai Chi for Beginners

A.M. & P.M. T'ai Chi for Beginners

A.M. and P.M. Tai Chi practices will help clear out tension, negativity and anxiety, leaving you calm and centered.
19981 sæson
Fitness
Fitness
19981 sæson
Medvirkende: David-Dorian RossCJ McPhee
TV-G
Sæson 1
2 episoder

  • 1. A.M. Chi

    1. A.M. Chi

    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
    TV-G
    26min
    31. dec. 1997

  • 2. P.M. Chi

    2. P.M. Chi

    An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
    An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
    TV-G
    28min
    31. dec. 1997
    • A.M. & P.M. T'ai Chi for Beginners
    Fitness
    19981 sæson
    A.M. and P.M. Tai Chi practices will help clear out tension, negativity and anxiety, leaving you calm and centered.
    Skabere og medvirkende
    Instruktører
    Ted Landon
    Medvirkende
    David-Dorian RossCJ McPhee
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