Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

Temporada 1
Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
20177 episódiosTODOS
Fitness
Período de teste gratuito do canal Wellness Plus by Psychetruth

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Episódios

  1. T1 EP.1 – Sun Salutation A

    21 de fevereiro de 2019
    17 min
    TODOS
    In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  2. T1 EP.2 – Sun Salutation B

    21 de fevereiro de 2019
    21 min
    TODOS
    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  3. T1 EP.3 – Warriors

    21 de fevereiro de 2019
    19 min
    TODOS
    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  4. T1 EP.4 – Back Strength

    21 de fevereiro de 2019
    21 min
    TODOS
    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  5. T1 EP.5 – Headstand - Sirsasana

    15 de junho de 2017
    20 min
    TODOS
    In this video Jess will show you how to do supported headstand or sirsasana.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  6. T1 EP.6 – Crow Pose - Bakasana

    15 de junho de 2017
    19 min
    TODOS
    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  7. T1 EP.7 – Wheel Pose - Urdva Dhanurasana

    15 de junho de 2017
    23 min
    TODOS
    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
    Período de teste gratuito do canal Wellness Plus by Psychetruth