Full Body Resistance Band Workout | The Banks Method

Using resistance bands or loop bands is one of the cheapest and effective ways to strength train at home. In this band exercise routine from fitness instructor Banks Cooney, you'll learn how to use your bands properly so you can maximize the strengthening and sculpting benefits. This workout is beginner-friendly and great for women and men of all ages.

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Minat Khusus

Uji coba gratis Wellness Plus by Psychetruth, sewa, atau beli

Persyaratan berlaku

Penyewaan mencakup 30 hari untuk mulai menonton video ini dan 48 jam untuk menyelesaikan setelah dimulai.

Full Body Resistance Band Workout | The Banks Method

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