25『Turkey Balls with Mushrooms』
25『Turkey Balls with Mushrooms』
Grape jelly and tomatoes combine in a sweet and spicy sauce for ground turkey meatballs and mushrooms. Also a home-style turkey, rice and tomato soup.
24『Fruit Soufflé Omelet』
24『Fruit Soufflé Omelet』
Use low-fat egg substitute in a sweet fruit omelet topped with creamy orange sauce or a mushroom and spinach omelet with fresh dill and Parmesan cheese.
23『Macaroni and Cheese』
23『Macaroni and Cheese』
Graham shows how to create a golden sweet potato-cheese puree that's perfect for macaroni noodles or broccoli and cauliflower au gratin.
22『Linguine with Scallops』
22『Linguine with Scallops』
Tender scallops and shrimp are tossed with linguine, sweet smoky roasted garlic, zucchini and red, green and yellow bell peppers. Graham makes his favorite low-fat sandwich - ham, Swiss cheese and roasted bell peepers.
21『Breast of Chicken in Sweet Pepper Sauce』
21『Breast of Chicken in Sweet Pepper Sauce』
Juicy chicken breasts in an easy sauce of red, green and yellow bell peppers, wine mushrooms and cilantro.
20『Carrot Cake』
20『Carrot Cake』
Layers of carrot, pineapple and raisin-studded cake are filled with crunchy and creamy walnut-cheese filling or are steamed as a tender pudding.
19『Smoked Pork and Apple Tiddy Oggy』
19『Smoked Pork and Apple Tiddy Oggy』
An innovative low-fat pastry crust tops this savory meat pie filled with smoked pork chops, sweet potatoes and apples.
18『Fried Rice』
18『Fried Rice』
Seasoned rice and wheat berries stir-fried with Canadian bacon, sun-dried tomatoes, green onions and eggs are served as a main course or rolled in tender collard leaves and served with salsa.
17『Stir-fried Duck and Lychees』
17『Stir-fried Duck and Lychees』
Tender duck strips contrast with crispy lychee nuts in a stir-fry or flavor a tropical stew with green peppers and pineapple.
16『Afghan Lamb Palow』
16『Afghan Lamb Palow』
Lamb stew, spiced with cinnamon, cumin and cloves, studded with carrots, raisins and almonds, is served with rice pilaf or in toasted pitas with spicy mango chutney.
15『Oxtail and Barley Soup』
15『Oxtail and Barley Soup』
Beefy roasted oxtails are teamed with shiitake mushrooms and pearl barley for a hearty soup or topped with mashed potatoes in a cottage pie.
14『The Peacemaker』
14『The Peacemaker』
Oysters and Canadian bacon in a cramy horseradish sauce are presented in a hot crusty French bread loaf.
13『Whole Grain Island on a Parsnip Sea』
13『Whole Grain Island on a Parsnip Sea』
An island of rice, wheat berries, pearl barley and peas surrounded by an irresistible "sea" of sweet creamy parsnip puree. Or blend the grains with the fresh herbs and vegetables into Beautiful Soup.
12『Bangers and Mash』
12『Bangers and Mash』
Hearty brown onion sauce is the perfect low-fat topping for smoked chicken sausage and creamy mashed potatoes or baked potatoes with Canadian bacon, onions and apples.
11『Christmas Holiday Main Dish - Roast Pork with Apple Gravy』
11『Christmas Holiday Main Dish - Roast Pork with Apple Gravy』
Well-seasoned roast pork is served with golden potatoes and Brussels sprouts in a rich low-fat orange gravy, or stir-fried with sweet snow peas and crisp jicama in apple sauce.
10『Christmas Holiday Dessert - Cocoa Cookies and Cream Parfait』
10『Christmas Holiday Dessert - Cocoa Cookies and Cream Parfait』
Chocolate cookies are layered with raspberry puree and whipped "cream" for an elegant yet easy presentation, or frozen into low-fat gourmet ice cream sandwiches.
9『Smoked Turkey Stuffed Peppers』
9『Smoked Turkey Stuffed Peppers』
Sweet red bell peppers are stuffed with smoked ground turkey, crispy jicama, hot jalapeno peppers, kidney beans and rice. Then serve with a creamy cilantro and cheese sauce or roll in Swiss chard leaves and bake in tomato-vegetable juice.
8『Jumbo Pot Stickers』
8『Jumbo Pot Stickers』
Bundles of chopped shrimp, shiitake mushrooms and ginger are wrapped in dough and served with a lime and green onion dipping sauce. Leftovers create the base for a spicy soup.
7『Bean Tereena』
7『Bean Tereena』
Colorful layers of sweet red bell pepper, creamy garbanzo bean cheese, roasted garlic and spicy pesto are perfect for dipping and spreading. Bean Tereena is then spooned into tortillas and topped with cheese.
6『Chile, Cheese and Chicken Enchiladas』
6『Chile, Cheese and Chicken Enchiladas』
Chicken Breast, mild chile peppers, onion and cheese are wrapped in tortillas and topped with simple red and green reduced sauces. Black beans, cilantro and chile pepper enchiladas and topped with cheese.
5『Smoked Chilean Sea Bass with Thai Vinaigrette』
5『Smoked Chilean Sea Bass with Thai Vinaigrette』
Earl Grey tea and clove-infused sea bass fillets are presented in a vinaigrette sauce of gingerroot, lemon grass, lime, cilantro and mint. Orange Roughy is poached in a citrus-spiked vinaigrette and served with fresh pineapple, hot red pepper and fresh mint.
4『Peruvian Chicken』
4『Peruvian Chicken』
A quick and easy stew with potatoes, onions, tomatoes and mushrooms in a red wine sauce; Creole Chicken with chili peppers, Canadian bacon, green bell pepper and tomatoes.
3『Latin American Pasta Shells Marinara』
3『Latin American Pasta Shells Marinara』
Jumbo pasta shells are stuffed with beans, mushrooms and onions and then ladled with an easy marinara sauce; delicate angel's hair pasta in red marinara sauce becomes the base for your favorite garnish - clams, shrimp, green olives - it's your choice.
2『Corn Quichetador』
2『Corn Quichetador』
A low-fat quiche made with corn custard and red bell peppers is surrounded by a rice and Parmesan cheese crust. Ham Sandwich Pie features the same rice and cheese crust filled with Canadian bacon, French bread, roasted peppers and corn custard.
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