Hypnotherapy for Better Sleep

In this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

This Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.

This Anxiety Release guided meditation & hypnotherapy session is aimed for people who might be feeling anxious, overwhelmed, out of control or fearful.

This Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.

This Falling Asleep guided meditation & hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep.

This Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.

This Better Sleep guided meditation & hypnotherapy session is aimed for people who need help getting a more restful night's sleep.

Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.