Intro to Surya Namaskar Yoga Series

Increase strength & flexibility while burning fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice - working with your breathing through rhythmic inhales and exhales. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.

This second installment of Surya Namaskar will focus on warrior 1 & chair pose. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice - working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk

This slow paced yoga flow will help you build strength and flexibility in your entire body.