LIT: Low Impact Training

Bust out your light dumbbells and bands for a full body sculpt and toning session that will make every muscle burn-so-good!

Who said low impact can't get your heart pumping?! Focus on strength and power in four rounds of HIIT circuits.

These cardio and core circuits will fly by as you build on each one for a finisher that will leave you feeling breathless and strong.

Phoenix's cardio and strength circuits prove that even kickboxing can be low impact. Step in the ring and feel like a champ!

Skip the jumping moves that can injure your joints to focus on tough isolation holds and compound movements with dumbbells. You've got this!

Grab your light or medium weights and join Becca for sculpting combos that will hit every muscle. Barefoot optional!

Be your own competition and torch calories using only your bodyweight as you fly through AMRAP, EMOM and Tabata cardio combos.

Start slow and finish strong! Push yourself in longer intervals with shorter rest time to build endurance and power.

Dance cardio is an instant mood boost with loads of other benefits. Increased cardiovascular health, reduced stress, and more are waiting for you on the dance floor!

Hit every movement pattern and muscle group with Dane as you work to keep your core engaged throughout. Don't miss the two-minute finisher!