Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. Expansive Body Slow Flow by Mark Moon is a slow-flowing practice that will bring space and softness with twists, hip openers, and lateral stretches that will leave your whole body feeling refreshed.
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. Expansive Body Slow Flow by Mark Moon is a slow-flowing practice that will bring space and softness with twists, hip openers, and lateral stretches that will leave your whole body feeling refreshed.
