Mark Moon: Total Body 10 - Workout 5
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 5

Gratis prøveperiode på Fitfusion by Jillian Michaels

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Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 5 combines side plank for obliques and shoulder stability with a fiery kettlebell squat to high pull combo and superman for healthy shoulder mobility.
202310min
Fitness
Fitness
202310min
Medvirkende: Mark Moon
PG
Mark Moon: Total Body 10 - Workout 5
Fitness
202310min
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 5 combines side plank for obliques and shoulder stability with a fiery kettlebell squat to high pull combo and superman for healthy shoulder mobility.
Skabere og medvirkende
Instruktører
Mark Moon
Medvirkende
Mark Moon
Selskab
Empowered Media
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  1. 5 stjerne
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  5. 1 stjerne
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Lydsprog
English
Undertekster
English [CC]
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