Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Dostupné k vypůjčení nebo zakoupení

Uplatnit dárkovou kartu nebo zobrazit zůstatek

This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.

4.4/5

202037 min

4.4/5

202037 min

Obsazení: Carol Michaels

PRO VŠECHNY VĚKOVÉ KATEGORIE

Uplatnit dárkovou kartu nebo zobrazit zůstatek

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

4.4/5

202037 min

This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.

Tvůrci a obsazení

Režie: ---

Produkce: Carol Michaels

Obsazení: Carol Michaels

Studio: Carol Michaels

Recenze

4.4 out of 5 stars

Recenze z celého světa: 41

Přečíst si všechny recenze

Zvuk

English

Titulky

English [CC]

Objednávkou nebo sledováním obsahu vyjadřujete souhlas s našimi podmínkami. Službu prodává společnost Amazon.com Services LLC.

Zpětná vazba

Podpora