9 פרקים
9. Abs and Butt
9. Abs and Butt
Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!
8. Full Body 3
8. Full Body 3
Challenge yourself one minute at a time and complete this burnout. You can do anything for a minute!
7. 10-100
7. 10-100
Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!
6. Up and Down Bootcamp Mountain
6. Up and Down Bootcamp Mountain
A challenging series starting with a single exercise and building to seven exercises.
5. Strength Training
5. Strength Training
In this workout we slow our pace and focus on toning muscle and building strength.
4. 3:5
4. 3:5
In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.
3. Full Body 2
3. Full Body 2
This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.
2. Seconds Drill
2. Seconds Drill
This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?
1. Full Body 1
1. Full Body 1
This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.
