
20 afleveringen
20. Phoenix Power

20. Phoenix Power
This 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.
19. Heart Fire Flow

19. Heart Fire Flow
This 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.
18. Opening to What Is

18. Opening to What Is
This 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.
17. Radiant Ritual

17. Radiant Ritual
This 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.
16. Here Comes The Sun

16. Here Comes The Sun
This 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.
15. Sunrise Sadhana

15. Sunrise Sadhana
This 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.
14. Heart of Your Heart

14. Heart of Your Heart
This 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.
13. Find Your Roots

13. Find Your Roots
This 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.
12. Daily Intentions for an Empowered Life

12. Daily Intentions for an Empowered Life
This 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.
11. Soaring

11. Soaring
This 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.
10. Steady Ground to Start Your Day

10. Steady Ground to Start Your Day
This 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.
9. Balancing Heaven and Earth

9. Balancing Heaven and Earth
This 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.
8. Starting with Gratitude

8. Starting with Gratitude
This 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.
7. Lighting the Altar of Your Heart

7. Lighting the Altar of Your Heart
This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.
6. Rise and Shine Gentle Flow

6. Rise and Shine Gentle Flow
This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.
5. Bless Your Heart

5. Bless Your Heart
This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.
4. Beginning Again

4. Beginning Again
This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.
3. Dropping Into Core

3. Dropping Into Core
This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.
2. Chill and Energize

2. Chill and Energize
This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.
1. Strong Foundation

1. Strong Foundation
This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.
Sunrise Yoga
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