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С.1, эп. 1: Standing Ab Workout: Stomach Flatteners
11 мая 2019 г.59 сAre you looking for a standing ab workout or exercise? Or, do you need an easy beginner core workout? Then, you're going to love this simple core exercise - stomach flatteners. Follow along in this 1-minute ab exercise.Можно купитьС.1, эп. 2: Standing Ab Workout: Knee-Ups
11 мая 2019 г.59 сAre you looking for simple ab exercises you can do at home? Would you like an alternative to the ab workout leg lift exercise? Then, you're going to love this simple core and calisthenics exercise - knee-ups. Follow along in this 1-minute ab exercise.Можно купитьС.1, эп. 3: Standing Ab Workout: Front & Back Bends
11 мая 2019 г.2 минDo you want a great standing ab workout exercise? Consider adding this to your beginner core workout or your exercise warm-up routine - front and back bends. Follow along in this 2-minute ab exercise.Можно купитьС.1, эп. 4: Standing Ab Workout: Side Bends
11 мая 2019 г.2 минWould you like to have an exercise to add to your standing ab workout? Or, would you like to know the best ab workout exercise for addressing your love handles? Then, you're going to enjoy this simple oblique exercise - side bends. Follow along in this 2-minute ab exercise.Можно купитьС.1, эп. 5: Standing Ab Workout: Waist Turners
11 мая 2019 г.59 сWould you like an easy core exercise to add to your beginner core workout routine? Then, you're going to enjoy this easy core exercise - waist turners. Follow along in this 1-minute ab exercise.Можно купитьС.1, эп. 6: Standing Ab Workout: Standing Cross Crunches
11 мая 2019 г.2 минAre you tired of rolling around on the floor trying to train your abs? Then, you're going to love this ab workout leg lift alternative - standing cross crunches - aka knees to elbows. Follow along in this 2-minute ab exercise.Можно купитьС.1, эп. 7: Standing Ab Workout: Helicopters
11 мая 2019 г.59 сAre you looking for the best ab workout exercise for stretching and oblique development? Then, you'll want to check out this standing ab workout exercise - helicopters. Follow along in this 1-minute ab exercise.Можно купитьС.1, эп. 8: Standing Ab Workout: Hands Together Side Bends
11 мая 2019 г.2 минDo you want to get rid of that muffin top or banish those love handles? Then, you'll want to check out the best ab workout exercise - hands together side bends. Follow along in this 2-minute standing ab workout exercise.Можно купитьС.1, эп. 9: Standing Ab Workout: Bend, Twist & Touch
11 мая 2019 г.59 сDo you need simple yet effective bodyweight exercise to add to your standing ab workout routine? Then, you're going to want to follow along in this 1-minute standing ab workout exercise - bend, twist and touch. This traditional calisthenic will tone you up and stretch you out.Можно купитьС.1, эп. 10: Standing Ab Workout: Trunk Rotations
11 мая 2019 г.2 минDo you want the best ab workout exercise to loosen your muscle and tone your midsection? Then, you'll want to try this beginner core workout exercise - trunk rotations. Follow along in this 2-minute standing ab workout exercise.Можно купитьС.1, эп. 11: The 15-Minute Standing Abs Workout Plan - The Complete Workout Routine
11 мая 2019 г.15 минImagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! Follow along in this 15-minute standing ab workout routine.Можно купить