Total Body Shred- 4 Fat Burning Workouts - Dani Nicole

Total Body Shred- 4 Fat Burning Workouts - Dani Nicole

シーズン1
Join Dani for this intense weight loss & fitness series designed to leave you feeling the burn!
20174 エピソードすべて
フィットネス
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エピソード

  1. シーズン1エピソード1 - Full Body Restorative Workout

    2017年4月17日
    14分
    すべて
    If you're a beginner this is a great workout to get started with, and if you're more advanced this is going to be a great addition to your workout. This will help with mobility, flexibility and will keep you nice and loose, as well as repair and restore your full body.
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  2. シーズン1エピソード2 - Leg & Glute Workout

    2017年4月17日
    11分
    すべて
    This is a 10 minute cardio workout targeting the legs and glutes.
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  3. シーズン1エピソード3 - Intense Core Workout

    2017年4月17日
    10分
    すべて
    Blast your belly fat with this workout targeted at the core muscles, specifically the abs and obliques
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  4. シーズン1エピソード4 - Strength & Cardio Workout

    2017年4月17日
    24分
    すべて
    Part 4 is a 20 minute cardio workout for weight loss and strength, this workout is for the whole body and should help improve your overall fitness.
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