Ultimate Kettlebell Workouts for Beginners
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Ultimate Kettlebell Workouts for Beginners

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Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
20121 h 20 min
Interés general
Interés general
20121 h 20 min
Reparto: Paul Katami
TODOS
Ultimate Kettlebell Workouts for Beginners
Interés general
20121 h 20 min
Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
Creadores y reparto
Dirección
Ernie Schultz
Productores
Marie Guinto
Reparto
Paul Katami
Estudio
Acacia
Comentarios
4.4 out of 5 stars

809 calificaciones globales

  1. 5 star
    69%
  2. 4 star
    15%
  3. 3 star
    8%
  4. 2 star
    3%
  5. 1 star
    5%
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Idiomas de audio
English
Subtítulos
English [CC]

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DVD
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