7-Day Challenge: Day 1: Helpful Pup - 1
7-Day Challenge: Day 1: Helpful Pup - 1
Get ready for DAY ONE of this 7 Day Yoga Friends Challenge with Stephanie and Skye!
7-Day Challenge: Day 2: Pterodactyl Pose - 2
7-Day Challenge: Day 2: Pterodactyl Pose - 2
It's DAY TWO of the 7 Day Yoga Friends Challenge with Stephanie and AJ!
7-Day Challenge: Day 3: Drum Pose - 3
7-Day Challenge: Day 3: Drum Pose - 3
It's DAY THREE of the 7 Day Yoga Friends Challenge with Stephanie and Lorelai!
7-Day Challenge: Day 4: Rainforest Meditation - 4
7-Day Challenge: Day 4: Rainforest Meditation - 4
Join Stephanie for a special yoga challenge in the rainforest in DAY FOUR of the 7 Day Yoga Friends Challenge!
7-Day Challenge: Day 5: Comet Pose - 5
7-Day Challenge: Day 5: Comet Pose - 5
It's DAY FIVE of the 7 Day Yoga Friends Challenge with Stephanie and Gil!
7-Day Challenge: Day 6: Camel Pose - 6
7-Day Challenge: Day 6: Camel Pose - 6
It's DAY SIX of the 7 Day Yoga Friends Challenge with Stephanie and Skye!
7-Day Challenge: Day 7: Dolphin Pose - 7
7-Day Challenge: Day 7: Dolphin Pose - 7
You made it to the LAST DAY of the 7 Day Yoga Friends Challenge with Stephanie and Lorelai!
Balance Basics: Mountain Pose - 8
Balance Basics: Mountain Pose - 8
Balance like a mighty mountain in Mountain Pose with Stephanie and Gil!
Balance Basics: Tree Pose - 9
Balance Basics: Tree Pose - 9
Balance like a tall tree in Tree Pose with Stephanie and Gil!
Balance Basics: Community Tree Pose - 10
Balance Basics: Community Tree Pose - 10
Grab a friend or family member and practice your balance together in Community Tree Pose with Stephanie and Trinidad!
Balance Basics: Ocean Meditation - 11
Balance Basics: Ocean Meditation - 11
Journey to the ocean with Stephanie in this ocean meditation meant to balance a different part of your body: your mind!
Balance Basics: Eagle Pose - 12
Balance Basics: Eagle Pose - 12
Balance and soar like an eagle in Eagle Pose with Stephanie and Gil!
Balance Basics: Boat Pose - 13
Balance Basics: Boat Pose - 13
Balance like a boat in Boat Pose with Stephanie and Lorelai!
Balance Basics: Crescent Moon Pose - 14
Balance Basics: Crescent Moon Pose - 14
Balance like the moon in Crescent Moon Pose with Stephanie and Gil!
Breathe It Out: Heartbeat Breathing - 15
Breathe It Out: Heartbeat Breathing - 15
Turn feelings into colors and breathe to the beat of your heart in this Heartbeat Breathing with Stephanie and Lorelai!
Breathe It Out: Elephant's Breath - 16
Breathe It Out: Elephant's Breath - 16
Become a mighty elephant by doing Elephant's Breath with Stephanie and Skye!
Breathe It Out: Bee Breathing - 17
Breathe It Out: Bee Breathing - 17
Buzz like a bee in this Bee Breathing with Stephanie and Skye!
Breathe It Out: Arctic Adventure Meditation - 18
Breathe It Out: Arctic Adventure Meditation - 18
Journey to the Arctic for a special mindful meditation with Stephanie!
Breathe It Out: Breath of Joy - 19
Breathe It Out: Breath of Joy - 19
Breathe joy into your day with Stephanie as she leads you through a mindful moment before guiding you through Breath of Joy with Gil!
Breathe It Out: Stargazing Breath - 20
Breathe It Out: Stargazing Breath - 20
Journey into space in this guided space meditation and do Stargazing Breath with Stephanie and Gil!
Breathe It Out: Puppy Panting - 21
Breathe It Out: Puppy Panting - 21
Pant like a puppy in this Puppy Panting Breath of the Day with Stephanie and Skye!
Stretchy Flexibility: Cat Cow Pose - 22
Stretchy Flexibility: Cat Cow Pose - 22
Stretch like a cat and bend like a cow on the farm in Cat Cow Pose with Stephanie and Skye!
Stretchy Flexibility: Horse Pose - 23
Stretchy Flexibility: Horse Pose - 23
Get ready to horse around in Horse Pose with Stephanie and Skye and click clack your way into a more stretchy, flexible body!
Stretchy Flexibility: Dragon Tamer Pose - 24
Stretchy Flexibility: Dragon Tamer Pose - 24
Get flexible and tame dragons with Stephanie and AJ in the flexibility pose of the day: Dragon Tamer Pose!
