Yoga Every Day
gaiam tv fit & yoga

Yoga Every Day

Yoga Every Day is a series of 15-minute yoga practices released daily, Monday through Friday. Continue to explore your yoga practice each day with Steph and Nichole as they guide you through classes designed to keep you consistent while nurturing the inner-student within each of us.
201719 集TV-G
訂閱 Gaiam TV Fit & Yoga 或 Gaia

受條款限制

  1. 季第 7 集1 - Divine Dedications

    2016年12月31日
    23 分鐘
    TV-G
    This 15-minute hatha flow class with Nichole Golden explores the importance of intention and dedication in your practice and your life off the mat.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  2. 季第 7 集2 - Creating Sacred Space

    2016年12月31日
    17 分鐘
    TV-G
    This 15-minute Hatha yoga class with Nichole Golden will help you create a sacred space both on your mat and in your body.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  3. 季第 7 集3 - Comfort in Consistency

    2016年12月31日
    18 分鐘
    TV-G
    This 15-minute restorative yoga class with Nichole Golden will leave you feeling comfortable and comforted in all the right places.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  4. 季第 7 集4 - Everything Is Holy

    2016年12月31日
    17 分鐘
    TV-G
    This 15-minute hatha flow yoga class with Nichole Golden will help you discover the magic behind making the ordinary sacred.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  5. 季第 7 集5 - Completion Not Perfection

    2016年12月31日
    20 分鐘
    TV-G
    This 15-minute hatha vinyasa yoga class with Nichole Golden shows you that perfection is far from the goal of yoga, or life.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  6. 季第 7 集6 - Radiant You

    2016年12月31日
    15 分鐘
    TV-G
    This 15-minute vinyasa flow yoga class with Steph Schwartz will remind you of your inner radiance and encourage you to shine bright through the rest of your day.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  7. 季第 7 集7 - Glow Your Light Big

    2016年12月31日
    16 分鐘
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will connect you to the inner light that resides in your heart center.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  8. 季第 7 集8 - A Random Act of Kindness

    2016年12月31日
    17 分鐘
    TV-G
    This 15-minute vinyasa yoga class with Steph Schwartz will help you create more love in the world.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  9. 季第 7 集9 - Your Own Best Friend

    2016年12月31日
    16 分鐘
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will help you strengthen your relationship with yourself.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  10. 季第 7 集10 - Namaste

    2016年12月31日
    16 分鐘
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will explore the meaning of "namaste" while moving your body through postures designed to open and unite.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  11. 季第 7 集11 - Close to Earth

    2016年12月31日
    17 分鐘
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will help you ground with the energy of the earth.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  12. 季第 7 集12 - Seated on Earth

    2016年12月31日
    17 分鐘
    TV-G
    This 15-minute hatha yoga practice with Nichole Golden focuses on seated poses to keep you grounded while introducing space and freedom to your back body.
    Gaia 免費試用
  13. 季第 7 集13 - Kneeling on Earth

    2016年12月31日
    16 分鐘
    TV-G
    This 15-minute hatha yoga practice with Nichole Golden cultivates earthy vibrations while growing up from the earth’s roots.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  14. 季第 7 集15 - Fortified to Grow

    2016年12月31日
    15 分鐘
    TV-G
    This 15-minute hatha yoga practice with Nichole Golden asks you to test the strength of your roots through balancing and standing postures.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  15. 季第 7 集16 - The Lord of New Beginnings

    2016年12月31日
    15 分鐘
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz gives you the freedom to explore your dreams and goals while drawing inspiration from Ganesha, the Lord of New Beginnings.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  16. 季第 7 集17 - The Remover of Obstacles

    2016年12月31日
    14 分鐘
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz asks you to bump up against your edge so that you may discover what is blocking your path forward.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  17. 季第 7 集18 - Ganesha Mantra and Meditation

    2016年12月31日
    14 分鐘
    TV-G
    This 15-minute meditation and pranayama class with Steph Schwartz will use the energy of Ganesha to help you find center.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  18. 季第 7 集19 - Playful Ganesha

    2016年12月31日
    13 分鐘
    TV-G
    This 15-minute vinyasa flow class with Steph Schwartz will help you discover, like Ganesha, the wonder of each and every moment.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia
  19. 季第 7 集20 - Ganesha and Earth

    2016年12月31日
    16 分鐘
    TV-G
    This 15-minute vinyasa flow class with Steph Schwartz will help you find a solid sense of self by tapping into the energy of Ganesha and reaching deep into the core of the earth.
    訂閱 Gaiam TV Fit & Yoga 或 Gaia