Gaiam: Rodney Yee Yoga for Your Week

Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

Build strength and tone muscle while working up to new, more challenging poses.

Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.