14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

Wellness Plus by Psychetruth ücretsiz üyeliği

Şartlar geçerlidir

Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
20201 Sezon
Özel İlgi
Özel İlgi
20201 Sezon
Oyuncular: Eliz Perez
TÜMÜ
1. Sezon
14 bölümler

  • 1. Day 1: Total Body Foundations

    1. Day 1: Total Body Foundations

    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    TÜMÜ
    21 dak
    23 Oca 2020

  • 2. Day 2: Adding Cardio

    2. Day 2: Adding Cardio

    Let's start adding in the cardio!
    Let's start adding in the cardio!
    TÜMÜ
    21 dak
    23 Oca 2020

  • 3. Day 3: Intensity Boost!

    3. Day 3: Intensity Boost!

    Now it's time to amplify your workout.
    Now it's time to amplify your workout.
    TÜMÜ
    22 dak
    23 Oca 2020

  • 4. Day 4: Obliques and Inner Thighs

    4. Day 4: Obliques and Inner Thighs

    Eliz will help target areas in this episode.
    Eliz will help target areas in this episode.
    TÜMÜ
    23 dak
    23 Oca 2020

  • 5. Day 5: Core, Glutes, and Legs

    5. Day 5: Core, Glutes, and Legs

    Let's work out our core, glutes, and legs with Eliz!
    Let's work out our core, glutes, and legs with Eliz!
    TÜMÜ
    23 dak
    23 Oca 2020

  • 6. Day 6: Intensity Boost!

    6. Day 6: Intensity Boost!

    Amplifying the work out challenge!
    Amplifying the work out challenge!
    TÜMÜ
    21 dak
    23 Oca 2020

  • 7. Day 7: Lower Body Challenge

    7. Day 7: Lower Body Challenge

    We will focus on our low body in this episode.
    We will focus on our low body in this episode.
    TÜMÜ
    23 dak
    23 Oca 2020

  • 8. Day 8: Total Body Cardio

    8. Day 8: Total Body Cardio

    Total Body Cardio with Eliz!
    Total Body Cardio with Eliz!
    TÜMÜ
    23 dak
    23 Oca 2020

  • 9. Day 9: Endurance Challenge

    9. Day 9: Endurance Challenge

    Let's test your endurance in this episode.
    Let's test your endurance in this episode.
    TÜMÜ
    24 dak
    23 Oca 2020

  • 10. Day 10: Cardio Kicks

    10. Day 10: Cardio Kicks

    Cardio kicks!
    Cardio kicks!
    TÜMÜ
    24 dak
    23 Oca 2020

  • 11. Day 11: 30 Minute Full Body Workout

    11. Day 11: 30 Minute Full Body Workout

    Take this 30-minute full body work out to enhance your challenge.
    Take this 30-minute full body work out to enhance your challenge.
    TÜMÜ
    31 dak
    23 Oca 2020

  • 12. Day 12: Fitness and Flexibility

    12. Day 12: Fitness and Flexibility

    Fitness and Flexibility
    Fitness and Flexibility
    TÜMÜ
    34 dak
    23 Oca 2020

  • 13. Day 13: 1 Hour Big Burners Workout

    13. Day 13: 1 Hour Big Burners Workout

    Challenge yourself and take this 1-hour big burner work out with Eliz!
    Challenge yourself and take this 1-hour big burner work out with Eliz!
    TÜMÜ
    1 saat
    23 Oca 2020

  • 14. Day 14: 1 Hour Total Body Challenge

    14. Day 14: 1 Hour Total Body Challenge

    Congrats! You are now on our last day of the series!
    Congrats! You are now on our last day of the series!
    TÜMÜ
    57 dak
    23 Oca 2020

    • İzleyiciler şunları da seyretti:

    14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
    Özel İlgi
    20201 Sezon
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
    Yapımcılar ve Oyuncular
    Yapımcılar
    Corrina Rachel
    Oyuncu Kadrosu
    Eliz Perez
    Stüdyo
    Psychetruth Target Public Media, LLC
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