Good Morning Yoga

Align with your heart, and feel more free in this flowing yoga sequence designed to promote strength, energy, and inspiration with Alana Mitnick.

Feel grounded, calm, and clear though the steadying of your awareness of your movements and breath in this flow yoga sequence with Alana Mitnick.

Create more room in the hips and heart in this vinyasa flow designed to generate heat and promote breath awareness with Alana Mitnick.

Wake up, increase circulation, and stimulate digestion with this purifying twisting vinyasa flow sequence with Alana Mitnick.

Feel strong, stable, and fluid from within in this flowing sequence that tones the core and strengthens the back body with Alana Mitnick.

Move mindfully with your breath, and increase circulation, strength, and flexibility by weaving sun salutations and lunges with Alana Mitnick.

Generate heat, build strength, and jump start your day with 35 to 45 minute yoga flow sequences with Alana Mitnick in Season 2.