8 エピソード
8『25 min Full Body Pilates Workout』
8『25 min Full Body Pilates Workout』
This routine focuses on the abs, core and lower body. You'll strengthen your core, trim your midsection, lean out your legs, and sculpt your glutes.
7『33 min Pilates Routine with Weights』
7『33 min Pilates Routine with Weights』
This routine will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
6『30 min Pilates Workout with Weights』
6『30 min Pilates Workout with Weights』
This routine will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
5『35 min Intermediate Full Body Pilates』
5『35 min Intermediate Full Body Pilates』
This at home full body pilates workout will strengthen your core, tighten your abs, and tone you up from top to bottom.
4『33 min Beginner Mat Pilates』
4『33 min Beginner Mat Pilates』
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
3『40 min Beginner Full Body Mat Pilates Routine』
3『40 min Beginner Full Body Mat Pilates Routine』
Activate your body and mind with this beginner pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
2『30 min Beginner Mat Pilates Workout』
2『30 min Beginner Mat Pilates Workout』
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
1『35 min Full Body Mat Pilates for Beginners』
1『35 min Full Body Mat Pilates for Beginners』
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
