Jillian Michaels: Extreme Shed & Shred
第 1 季
2 集
第 1 集。Level 1
第 1 集。Level 1
Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun. Recommended Equipment: Dumbbells
45 分鐘
2010年12月31日
第 2 集。Level 2
第 2 集。Level 2
Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells
54 分鐘
2010年12月31日
