Fit At 40+ with James Crossley
gaiam tv fit & yoga

Fit At 40+ with James Crossley

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Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
20191 saison
Distribution : James Crossley
TV-G (TOUS PUBLICS)
Saison 1
6 épisodes
  • 1. Warm Up

    1. Warm Up

    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    TV-G (TOUS PUBLICS)
    6 min
    30 déc. 2019
  • 2. Core Workout

    2. Core Workout

    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    TV-G (TOUS PUBLICS)
    14 min
    7 juil. 2005
  • 3. Hiit Workout

    3. Hiit Workout

    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    TV-G (TOUS PUBLICS)
    11 min
    7 juil. 2005
  • 4. Full Body Workout

    4. Full Body Workout

    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    TV-G (TOUS PUBLICS)
    28 min
    7 juil. 2005
  • 5. Back Stretch

    5. Back Stretch

    We're going to slow things right down, working the lower back.
    We're going to slow things right down, working the lower back.
    TV-G (TOUS PUBLICS)
    9 min
    7 juil. 2005
  • 6. Cool Down

    6. Cool Down

    The hard work is done. Now we're onto the cool down, which is extremely important.
    The hard work is done. Now we're onto the cool down, which is extremely important.
    TV-G (TOUS PUBLICS)
    5 min
    7 juil. 2005
  • Fit At 40+ with James Crossley
    20191 saison
    Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
    Créateurs et distribution
    Réalisation
    Unknown
    Distribution
    James Crossley
    Studio
    Gaia
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    Audio
    English
    Sous-titres
    English [CC]
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