9 エピソード
9『Aligning with Inner Ease』
9『Aligning with Inner Ease』
Invite the qualities of affection, joy, and ease into your awareness in this seated meditation with Alana Mitnick. Yoga block and blanket needed.
31分
2015年6月17日
8『Approaching Headstand』
8『Approaching Headstand』
Strengthen your body, free your mind, and open your heart to prepare for headstand with Alana Mitnick. Two yoga blocks and strap needed.
42分
2015年6月16日
7『Your Natural Flow』
7『Your Natural Flow』
Find greater inner ease, steady calm, and circulation in your mind and body through this vinyasa yoga flow sequence with Alana Mitnick.
33分
2015年6月16日
6『Open and Fluid Hips』
6『Open and Fluid Hips』
Find more flexibility, mobility, and strength in your hips in this fluid vinyasa sequence with Alana Mitnick.
36分
2015年6月16日
5『Meditative Flow』
5『Meditative Flow』
Replenish and renew with this slow meditative sequence focusing on breath and spacious awareness with Alana Mitnick. Bolster helpful.
39分
2015年6月16日
4『Flowing with Inspiration』
4『Flowing with Inspiration』
Strengthen your core and upper body with this dynamic vinyasa yoga flow with Alana Mitnick.
43分
2015年6月16日
3『Mood Booster』
3『Mood Booster』
Feel more alive, uplifted, and energized with this heart opening vinyasa yoga flow with Alana Mitnick.
40分
2015年6月16日
2『Earth and Water Flow』
2『Earth and Water Flow』
Find a more fluid range of motion in the spine, and discover a grounded ease in this yoga vinyasa flow with Alana Mitnick. Yoga block helpful.
39分
2015年6月16日
1『Welcome to Season 3』
1『Welcome to Season 3』
Alana guides us through practices and experiments in yoga where we invite ease, fluidity, receptivity, and courage into our practice.
2分
2015年6月17日